🎯 Drills: Keep your focus on 1 spot for as long as possible when turning
🚀 Skills: Reduces dizziness when turning and improves your speed when turning!
You can practise spotting very easily: stand in front of a mirror or wall, keep looking at 1 point and turn with small steps to the left or right. Keep looking at the same point for as long as you can. When you feel tension in your neck (you’ve reached your max), quickly turn your head around so you can look at the same point again.
Tip: the more flexible your neck muscles are, the better you can spot.
By spotting you will get dizzy less quickly while turning and you will also turn faster and with more control. In the end, Salsa consists of lots and lots of turns and spins. So the better your spotting, the better you can dance salsa!
Do you have questions, comments or suggestions?
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Team Watapana
