Drills: Daily exercises for your abs and being aware during your dance classes Skills: A strong center and improved control
Not everyone is aware of it, but your abs (or center in dance terms) are incredibly important if you want to become a better dancer. All movements start from your center. It gives your body stability, connects your upper and lower body and therefore also plays an important role in your posture.
So try to do your ab exercises every day or every other day. During your weekly dance classes, try to tighten your abs while dancing (more or less; whenever it’s needed).
You will notice that you dance more steadily and have better control while dancing.
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Team Watapana
